A family friendly club!
News from around the tracks
// by Darlene
Round 9 had a small but dedicated group of athletes competing in a range of events. On the track there was some good running from the girls, Meg Morris, Casey Johnson, Erin Martin and Camryn Anfruns. The boys also showed good form, with Keeghan Norwood, Ethan Havadjia, Corey McConville, and Nicholas Jagot all running well …
// by Darlene
Another hot afternoon greeted the Road Runners on Friday evening. Fortunately, the temperature had dropped to a reasonable 24 or 25 and for some; the heat didn’t impair their running enthusiasm. This is always a hot course and not even the head wind as we ran along the river could offer any relief. It has …
// by Darlene
Vincentia was the meeting place for this week’s summer road runs. Fortunately the temperature had dropped into the low 20’s by the time the first runner was off. It was only a small group that gathered this week but that didn’t mean it was any less competitive. When chocolate is involved, friendships take a back …
// by Darlene
Round 8 was held last Wednesday night with another small but dedicated contingent of athletes. Andrew Rodda continued to display his good form on the track, sprinting to 1st place in both the 80m and 200m events. Paul Musgrove was back in the area again, practicing his sprinting skills, and finished second behind Andrew in …
// by Darlene
On Wednesday 22 October at Nowra Athletics two new records were set. Siwa Harvey-Aziz set a new record in the 12/13 years discus with a throw of 42.15metres. and in the sand, Sarah de Vries hopped, skipped and jumped her way to a new record in the senior womens triple jump with a jump of …
// by Darlene
Another glorious day greeted the runners who ventured forth to take on the grueling Cambewarra course for this edition of Summer road Runs. Once again everyone was vying for a podium place so they could win a much sought after chocolate. This week Maxine made a welcome comeback. It’s been a few weeks since she’s …
// by Darlene
Last week at Nowra Athletics there was some good quality throwing from a variety of athletes, young and not-so-young. Alison Havadjia and Laura Babian put in some fine efforts in the shot put circle, as well as newcomer Bronwyn Opferkuch. Lacey Bruce returned this week for some more throwing action; and youngsters Camryn Anfruns and …
// by Darlene
Over 1400 secondary students converged on Sydney Olympic Park Athletic Centre for 4 days, from 9th-12th October for the NSW All Schools Track & Field Championships. The event incorporated athletes from all sectors of the school system, including Government, Catholic and Independent, held as the state championships for all secondary students. “All Schools” has a …
NSW All Schools Track and Field Championships 2014.Read More
// by Darlene
Another hot afternoon greeted the Road Runners last Saturday (I guess you have to expect that when you run in the warmer months). For the enthusiastic crowd that gathered (27 of them), the hot weather isn’t a problem – just something else to complain about, along with their handicap! At Erowal Bay, runners are always …
// by Darlene
It was fine weather, although still a little chilly for athletics last Wednesday. There were some fine performances once again by Nowra Athletes! Despite the chill, two hot record performances were recorded. Samantha Peace added six metres to her 16/17yrs Discus record raising it from 38 metres to 44.46. Samantha, the current Australian Champion has …
// by Darlene
Our run on Saturday started at Tomerong Community Hall. We had an added incentive for putting our best running foot forward when Dean turned up with some sweet supplies graciously donated by Husky Bakery and Erin showed us her cooking prowess by bringing out a beautiful chocolate cake topped with Maltese’s. All in the name …
// by Darlene
Wednesday night Nowra Athletics track and Field competition continued with some fine efforts. The 800m for senior grades was the first event of the program. In the women’s race Cristine Suffolk ran home first, followed by Sarah de Vries, then newcomer Sue Anfruns and 4th was the ever-consistent improver Laura Babian. In the men’s race …
// by Darlene
For a change, the weather favoured a beach run. This weeks adventure too place at Plantation Point. Some of the newer runners that haven’t attempted this course before missed an arrow and headed in the wrong direction. A quick shout out had them turning back and heading on the right course. It is a relatively …
// by Darlene
Last Wednesday saw the start of the point scoring rounds for Nowra Athletics Track and Field. Although it was the start of the Summer Athletics Program, the weather was certainly not very Summer-like with a very cool breeze blowing, keeping temperatures very low. However temperatures soon rose for those runners who kick-started the program with …
// by Darlene
Last Saturday afternoon was the first gathering for the summer road runners from Nowra Athletics. Twenty three enthusiastic athletes turned up to put their speed to the test.. Cambewarra is one of the toughest courses we have for this season. Even the fittest back markers find it tough, so for the rest of us, its …
// by Darlene
The Husky Course provides a scenic running experience. The numbers were down this week and each distance started on Go. Once again Isaac Bacchus, James Babian and Charlie Braddick were the first 3 to cross the line in the 1k. It was good to see the Hudson brothers – Clayton and Toby, take out 1st …
// by Darlene
On Friday 18 July numerous young local athletes competed at the NSW All Schools Combined High Schools and Primary Schools Sports Associations Cross Country Championships, held at Eastern Creek. The championship event showcased the enormous talent of cross country athletes from across the State from combined catholic colleges, independent schools and public schools. It was …
NAC Athletes at the NSW All Schools Cross Country CarnivalRead More
// by Darlene
It was a windy morning in Cambewarra for the start of the 32km long distance running event. This year numbers were up with 168 entries received. This is testament to the unique appeal of ‘The King’ – long distance runners simply love the Shoalhaven King of the Mountain! There was a good showing of local …
// by Darlene
Another cold and blustery afternoon greeted the brave runners who turned up for the Saturday afternoon competition. The officials (who we would be lost without) had nowhere to hide and faced an onslaught of dust throughout the afternoon. On the bright side though, Tobi Hudson made a welcome return to win the Special A’s 1k …
// by Darlene
It was cool and blustery afternoon that greeted the runners who turned up for the Club meet at Timberhills last Saturday. Numbers were down but that didn’t affect the competitiveness that runs through our Club. Timberhills always presents a great challenge with lots of intense inclines and fast downhill’s. The 1k was once again won …