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Amelia May continues to demonstrate her impressive form over the middle-distance events with a win in the women’s 800m Opens A Race at NSW Milers IV, held at The Crest on February 14th. Amelia took the win comfortably in 2:11.88, in front of Amelie Sun from UTS North who clocked 2:17.79 and Charlotte O’Dowd, also …
The 2023 Nowra Show 1km handicap race was an exciting part of the Nowra ring events on Saturday night. There were 6 scratchings before the race got underway but 9 enthusiastic runners still managed to make it to the start line. First out of the starting gates was Tom Smart and Kai Thirlwall. Evie Smart …
Harrison Baxter competed in the 2023 NSW 5000m Championships on February 11th, at Sydney Olympic Park Athletics Centre. Harrison ran a strong and composed race to finish 4th from a field of 21 in the men’s E race, clocking 16:28.00. Stephen Tornier from Newcastle was 1st in 16:21.74 followed by Gerard Riordan from Run Crew in …
The 2023 NSW Masters Championships were held at Campbelltown on February 4-5th. Erin Smart proved to be the sprint queen in her age group, taking the win in each sprint event for the 40-44 years. In the 60m, there were 9 competitors and Erin finished 1st in 8.13 to take the gold medal, in front …
NSW Milers III was held at Bankstown on Thursday February 2nd, 2023. Will Dyball had an outstanding run in the 800m A race, finishing 6th and running a new PB of 1.55.35. The race was led by Benjamin Jagger from Run Crew who set a fast pace. Will held on to the front runners, looking …
Track and Field on 1st February was another opportunity for athletes to run a 1km race, in preparation for the upcoming Nowra show 1km handicap event. Evie Binney took out the race in 3:42.17 followed by Lily Sproule in 3:42.48 and then Archie Higgins in 3:43.25. In the field, Tim Musson threw the hammer 16.83m …
AACT Under 20 & Open Championships were held on the weekend at the AIS Athletics Field. Five of Nowra’s athletes competed and all five earned PB’s. Alisha Mustapic contested the 400m hurdles and ran a PB of 1.15.50. Alisha also ran the 400m sprint and clocked another PB of 1.05.95. Cooper Barrett finished 6th in …
58 athletes competed at 2023 NSW Country Championships and an amazing number of 53 athletes competed in the very popular Championships relays. 52 athletes made up 13 Nowra relay teams and 1 athlete, Mali Mustapic competed as part of a South Coast relay. Nowra dominated the relay timeslot and drew the attention of officials, other …
Country Championships 2023 saw 58 Nowra athletes compete in a total of 196 individual track and field events. We had 17 Master’s athletes, 2 Open athletes and 39 junior athletes. Further breakdown shows: 19 junior boys, 20 junior girls 9 male master’s, 8 female master’s The medal tally from Country Championships was: 22 GOLD 28 …
Congratulations to our 58 athletes who competed at NSW Country Championships. A breakdown of all their results are collated here. Darcy Binney U10 200m 3rd 40.26 Bronze U10 long jump 3rd 2.79m …
The 2023 NSW Country Championships were held at the Dubbo Athletics Centre from Friday 20th January to Sunday 22nd January for another fantastic edition of NSW Country track & field competition. For some Nowra athletes, this was their third trip to Dubbo in six years, but for others it was their first trip and first …
Nowra athletes returned to the track on Wednesday 11th January 2023. Erin Smart clearly benefited from the Christmas break, and was on fire, breaking two records. Erin clocked 13.23 in the 100m bettering her previous record of 13.36. In the 150m, Erin ran 19.51, improving her old record of 20.28. Riley Sandstrom also set a …
Records fall as Nowra athletics resumes 11th January 2023Read More
Illawong High Velocity Meet was held on 7th January 2023 at The Ridge Athletics Track. Three Nowra athletes competed in the sprint competition. In the 100m, Alisha Mustapic ran her second best time, clocking 13.54. Charlie Heidke also ran his second best time over 100m, crossing in 11.45. Meanwhile Jonah Watson ran a PB of …
NSW Milers Series Meet III was held at Bankstown on Thursday 22nd December 2022. It was a family affair for the Dyball men in the men’s 800m races. Gavin Dyball contested the F Race and had a great run to finish 3rd in 2:28.64, which was close to his recent PB of 2:27.17, from the …
AACT Summer Series Meet No 9 was held at Woden Park on 17 December 2022. A contingency of Nowra athletes made the trek to Canberra to compete. In the 60m, Max Marshall finished 2nd in his heat in 7.41 and Jonah Watson was 7th in 7.94. Matt Reid took out his heat in 7.80 followed …
AACT Summer Series Meet at Woden Park – 17 December 2022Read More
The Christmas edition of Nowra Track and Field Competition was held on Wednesday 14th December. The night started with a warm-up 600m. From a field of 18, Archie Higgins took the win in the junior race followed by Macca Davis then Evie Binney. The senior race had just 8 competitors and was taken out by …
Christmas Mile Fun – Rockin’ around the athletics trackRead More
Nowra junior athletes recently showed the nation what talent our area has to offer! Two local athletes travelled to Adelaide to compete at Australian All Schools Track and Field Championships, and both came away with PB’s and bronze medals! Amelia May started the meet with a bronze in the U17 1500m, in 4.34.99, equalling …
Nowra takes bronze at Australian All Schools Track and Field ChampionshipsRead More
Track and Field competition on December 7th saw another 2 new records set by Erin Smart. In the 60m Erin clocked 8.09, bettering the record of 8.30 set by Lynda Douglas in the 2009-10 season. Whilst in the 600m, Erin improved her own record of 02:33.65, set on 9th November this year, crossing in 2.33.09. …
A number of Nowra athletes travelled to Bankstown on Saturday 3rd December to compete at the 2022 Albie Thomas meet. The sprints were first up with fifteen year-old Jonah Watson contesting the men’s 100m F race. Jonah ran in 2nd in 12.33 for a new PB. Next up was Alisha Mustapic who won the women’s …
Erin Smart continued her record-breaking form on 30th November with another record in the 40-49 years group, this time in the 600m. Erin clocked 1.42.11 smashing the previous record of 1:52.50 set by Linda Weatherill in the 2007-08 season. Running in 2nd in the senior 600m race was Byron Osgood who crossed in 1:46.61 and …