Walk / Run and Chat Program
2026 Walk / Run and Chat Program Update
After careful consideration, the decision has been made not to continue the Walk / Run and Chat Program in 2026.
While the program was designed to provide a relaxed, social option for walkers and runners of all abilities, participation numbers have remained low, making it difficult to continue the program in its current format.
We sincerely thank everyone who supported and took part in the program and enjoyed the opportunity to walk, run and connect with others in a friendly and welcoming environment.
We will continue to look for ways to offer inclusive and engaging activities for our members in the future.
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In 2024, we introduced a new format for our Summer Run competition — the Walk / Run Social Program.
For 2025, we’re excited to bring it back with a new name — the Walk / Run and Chat Program!
This program is perfect for walkers and runners of all backgrounds and experience levels. It’s a great way for families and individuals alike to enjoy an evening walk or run while catching up with others. Expect plenty of laughter, encouragement and friendly conversation in a relaxed and welcoming group setting.
Program Details:
- When: Friday evenings at 6:30pm during the Summer months
- Distances: 3km or 5km options to suit all ages and abilities
- Start times:
- Walkers and Go Markers – 6:30pm
- All other runners – 6:45pm
- Handicaps are applied retrospectively to determine weekly handicap winners.
Each week, both line honours and handicap winners are celebrated — with chocolates for the winners and plenty of post-run chat to make it a fun and social evening for everyone.
2025 Friday Night Walk Run and Chat
For insurance purposes, all participants must be financial members of Nowra Athletics Club.
Casual runners/walkers can participate at a cost of $5.00 per week for a maximum of three events only. After three weeks, membership is required to compete.
Courses:
Nowra Bridge. The Wharf – Riverview Rd, Nowra
North Nowra Bypass. Bernie Reagan Oval, North Nowra
Beach Rd. Gerroa National Park Trail
