A family friendly club!
The NSW Road Relays were held at The Crest Athletics Track on Saturday 3rd August. Nowra’s U20 team had a great run to take the silver medal in a combined time of 50.55. Will Dyball led the team out in 12.42, setting a solid pace. Hamish McLaren was next out and put in a sound …
Summit Shoalhaven 2024 was held on Sunday 28th July in cold and windy conditions. Angela Bond contested the 11km fire trail run and finished in 1.06.56 taking 1st place in the 50-59 years category. Dean Bryce also contested the 11kms and took the win in the 50-59 years category with a time of 54.00. In …
It was a great afternoon in Tomerong on Saturday 27th July for mystery partner round of cross country. This was a round re-introduced after many years absence, and although the numbers were low, the participants enjoyed the injection of fun in the cross country competition. Partnering up in the 3km, Emerson Boatswain and Declan …
Kerrie Jones recently travelled to the Hunter Valley to compete at the National and State Indoor Heavy Weight Pentathlon which was held at the Argentille Equestrian Centre in Lovedale. Despite freezing temperatures on the day of competition on Saturday 21st July, Kerrie had a great weekend and enjoyed the different experience of competing indoors. In …
Kerrie takes gold at Indoor Heavy Weight Pentathlon and sets Australian recordRead More
Summit Shoalhaven will take place on July 28th. Summit Shoalhaven was once known as Shoalhaven King of the Mountain (KOM), and in its original form was started in 1966 by Nowra Athletics Club enthusiasts. The team from Elite Energy have revamped the iconic run up Mount Scanzi over the past few years and in 2024, 58 …
There were just 14 athletes who turned up for cross country at the UOW Shoalhaven campus on Saturday 13th July 2024, whilst many athletes and families were at Short Course Championships. In the 3km there were 3 competitors. Emerson Boatswain took the win in 13:57 whilst Peter Dooley was 2nd in 14:12 and Sam Dennett …
NSW Short Course Cross Country Championships were held at West Dapto on Saturday 13th July 2024. Nowra had 23 competitors and took home 3 individual medals on what was a very successful and enjoyable day on the course. Nic McGill won the Under 17 4kms event with a great run of 12.31, cementing his place …
Due to the persistent wet weather, we had to move cross country from Tomerong to the Huskisson course on Saturday 6th July. There were 2 competitors in the 1km event this week with Mila Bozikov finishing in 4.56 and Hamish Bennett crossing in 7.21. In the 3km event, Declan Bennett took the win in 14.27 …
The inaugural ‘Chocolate Round’ was held at Longreach Rd on Saturday 29th June. There were plenty of chocolate prizes up for grabs, awarded to mystery places, and the round proved very popular with members. In the 3km event, there were 12 competitors. Noah Dyball was first home in 16.41. Emma Stevens was 2nd in 20.47 …
The 126th NSW Cross Country Championships were held at Willandra on Saturday 22nd June 2024. Nowra was well represented at the Championships with 29 athletes plus several others who enjoyed the fun runs. Kicking off the program was Nowra’s youngest competitor, Madison Sandstrom who finished 4th in the Under 9 1.5km race in 7.58. Finn …
Nowra takes 6 medals at NSW Cross Country ChampionshipsRead More
The 2024 Oceania Athletics Area Championships were held in Suva, in Fiji from 1-9 June, 2024. Two Nowra athletes were selected to represent Australia at these Championships in the Under 18 team.As a 16-year-old, Nic McGill contested the Under 18 2000 Metres Steeplechase and took the win in an outstanding and tactically run race. Nic set …
Nic and Alisha swap the black and gold for the green and goldRead More
Round 11 was held at Huskisson on Saturday 15th June on a very cold and wet afternoon. This was a Rebel Sport sponsored round with Rebel gift vouchers awarded to the winner of each distance. Congratulations to Sam Dennett, Katie Martin, Natasha Toms and Perry Strand who took home the vouchers. In the 2km event, …
With many athletes representing the Club at NSW Cross Country Relay Championships, the numbers at the local round of cross country were extremely low on Saturday June 1st. Peter Dooley was the only competitor in the 3km event, clocking 13.52. In medium course, Alex Arnold led the trio of athletes home, finishing in 26.18. Matt …
Nowra had 8 teams compete at the 2024 NSW XC Relay Championships on Saturday 1st June. The championships were held at a new venue this year – the Newington Armory in Sydney Olympic Park. Heavy rain fell during the day with the course turning into a mess of mud and puddles. Runners were splattered in mud …
Round 8 of Winter Cross Country was held at Billy Jean Park on Saturday 25th May. This round served as our inaugural Reconciliation Round to coincide with Reconciliation Week kicking off on 27th May. In the spirit of reconciliation, Nowra Athletics Club acknowledges the contribution of Aboriginal and Torres Strait Islander peoples to athletics and …
Runners enjoyed an afternoon running on the Huskisson course before the AGM and Presentation were held on Saturday 18th May 2024. There were 2 runners in the 2km distance. Sam Dennett was first home in 9:35 whilst Malachy Martin was 2nd in 13:06. Josie Sproule won the 3km event in 14:19 followed by Geoff Crook …
The Sydney 10 was held on Sunday May 19th 2024 at Sydney Olympic Park. Daniel Wood had a great run in the 10km finishing in 35.44 and coming in 183rd place from a massive 1361 entrants. Glen Mustapic also contested the 10km event and clocked 50:41 crossing in 947th place. Several Nowra athletes also contested …
Congratulations to the award winners for the 2023-2024 season. The John Morris Junior Encouragement Award is awarded for a junior Club member 15 years of age or under competing in Cross country in the 2 or 3km distance. Nominees: Mikaela Monkerud, Macarthur Davis, Elizabeth Davis, Emerson Boatswain Winner: Emerson Boatswain Emerson Boatswain was the top …
Longreach Rd was the venue for Round 4 of cross country on Saturday 27th April. There were 4 enthusiastic competitors in the 1km event. Jack Saviane led the way, finishing in 6:19 followed by sister Hazel Saviane in 6:23 whilst Luke Dennett was 3rd in 6.53 and Steve Dennett was 4th in 6:54. In the …
Round 3 of the Winter point score was held at the beautiful Billy Jean Park in Tomerong on Saturday 20th April 2024. Luke Bennett won the 1km in 6:17 and Steve Dent was 2nd in 6:22. In the 2km event Sam Bennett was first home in 6.15. Mila Bozikov was 2nd in 07:14, Madison Sandstrom …