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The opening round of cross country was held at Plantation Point in Vincentia on April 9th. It was pleasing to see a healthy number of runners turn up despite the inclement weather and it being the first day of the school holidays. The 1km had just one competitor; Will Sproule who ran the distance in …
Erin Smart had phenomenal success at the 2022 Australian Masters Athletics Championships held in Brisbane from 1st to 4th April. Erin made a clean sweep of all the events she contested, from sprints to middle distance in the 35 years+ category. In the 60m Erin claimed gold in 8.32 and backed it up in the …
Erin’s golden performance at Australian Masters AthleticsRead More
The Track and Field Season has drawn to a close with the 2022 Australian Track & Field Championships winding up on Sunday 3rd April. Nowra athletes had fantastic results at the Championships, competing against the best athletes in Australia. Max Marshall kicked off the Nationals program for Nowra, competing in the U15 100m where he …
2022 NSW Masters Championships were held at SOPAC warm up track over the weekend of 11-13 March. Nowra Athletics Club was represented by three athletes and all three brought home a swag of medals! Erin Smart contested 5 events and took home gold in all 5 races! In the 35-39 age sprints, Erin won the …
(this is an excerpt of an article written by David Tarbotton for Athletics NSW) One of the most exciting races of the weekend was the women’s 800m for ages 30 to 54. Despite the age ranges, it was a very close and high quality race amongst the seven competitors. They all finished within seven seconds …
A number of Nowra athletes competed at the NSW Milers Series 4 held at The Crest in Bankstown on the evening of Saturday 5th March 2022. In the 2000m steeplechase Denzel Atkinson gave it his all, collapsing with exhaustion after crossing the finish line. Denzel was 2nd in the race in 6.53.39, just shy of …
Nowra athletes perform well at weekend events – 5th March 2022Read More
NSW Junior Championships were held over the weekend of 25-27 February 2022 at SOPAC. Nowra’s juniors didn’t let the wet conditions dampen their spirits or their performances! Anna Duncan kickstarted the program for Nowra contesting the U14 400m where she ran strongly to take 6th place in 64.85 and qualified for the final. Anna then …
AACT Under14-Under 18 Championships were held at Woden over the weekend of 18th-20th February. Several Nowra junior athletes made the trip to Canberra for the Championship event with great success. Max Marshall maintained his recent sprinting success with wins in both the Under 15 100m and 200m. Max took out the 100m in 11.56 and …
Samantha Peace won silver in discus at the NSW Opens Championships, held at SOPAC over the weekend of 18-20th February. Sam started off her competition with a throw of 45.08m, slowly building until her final throw of 47.35m which clinched the NSW silver medal for her. Taking the gold medal for NSW was Sally Shokry …
Tom takes gold and silver Tom Duncan led the way in the U16 steeplechase, looking comfortable and confident as he leapt over the steeples. Tom took the win in 7.10.20. He then added a silver medal to his program results in the 800m, crossing the line in 2.11.83. Tom also competed in the 1500m where …
Baxter boys battle it out In the combined 3000m event, Nowra was well represented. Oliver and Cameron Baxter both competed in the U16 category, alongside Denzel Atkinson and Hamish McLaren, whilst Harrison Baxter contested the U17 category. All the boys ran well, demonstrating resilience and persistence. Harrison finished 2nd in his age group, taking the …
Steeplechase Trifecta In the opening steeplechase event, Nowra was well represented by five athletes in the U16 category. Tom Duncan led the charge for Nowra looking strong and composed the whole way. Tom’s long strides certainly aided him in the water jump, where his leap off the steeple often almost cleared the water. Tom took …
Cam Musgrove, now 23, was a member of Nowra Athletics Club since he was 10 years old, but last year, after re-locating to Canberra, left the Club to join North Canberra-Gungahlin Athletics Club. However, we are still laying claim to him! In 2020 Cam competed in the NSW U23 Championship 800m. He came into that race …
38 Nowra athletes competed (46 entered but 8 had to withdraw) Athlete breakdown: Masters: 6 Male 2 Female Opens: 2 Female Juniors: 17 Male 11 Female From these 38 athletes we won: 20 gold medals 15 silver medals 22 bronze medals These 38 athletes were entered over a variety of track and field events with …
The 2022 NSW Country Championships, held in Maitland, were the 78th edition. To Nowra, like most regional-based Clubs, the Country Champs are a favourite on the Summer athletics calendar. For the history buffs, the first Country Champs event was held in 1939 at the Sydney Sports Ground. If you haven’t been, Country Champs are a …
Athletics ACT held their Summer Series No 8 & Bill Jacobs Shield at Woden Park on Sunday and a number of Nowra athletes competed with outstanding results. First up in the 800m, Cooper Barrett ran a 4 second PB, coming in 5th in 2.05.63. Heat 2 of the 800m was dominated by Nowra athletes. Darcy Davis …
2021 ANSW All Comers was held at the SOPAC Warm Up Track on 18th December. The weather was hot and so was the competition! Nowra Athletics Club was represented by three Masters runners and two junior athletes in the sprints. Max Marshall kicked off the program for Nowra in heat 10 of the 100m, running …
2021 NSW All Schools Championships was held at SOPAC from 9th to 12th December. Nearly 2000 athletes across the State competed and Nowra Athletics Club athletes were among them. Heavy rain and an electrical storm interrupted competition on day two of the Championships but there was no stopping Reilly Caswell who featured amongst the best, …
NSW All Schools Championships – 9th to 12th December 2021Read More
Our Masters thrower Kerrie Jones competed in the 2021 NSW Masters Athletics Indoor Championships held in Somersby on 28th November with silvery success! In the Weight throw (4.45kg), Kerrie’s third throw of 8.67 metres earned her a silver medal. In the Super Weight throw (9.072kg) Kerrie pulled a big throw out in round 4, achieving …
Nowra certainly made an impression at the AACT Summer Series No 3 event on Saturday 20th November. The event was held in Woden and there was such a large representation from Nowra Athletics Club that Athletics ACT wrote a Thank You to Nowra in the sand of the long jump pit. In the 800m Reilly …