Earlier this year, 20-year-old Will Dyball competed in the Open 800m at the Australian Track and Field Championships, finishing 31st amongst an elite field – a great achievement. Following this, Will took the opportunity to nominate for selection in the Australian team to compete at the Oceania Cup, which will be held in Tonga next …

Nowra Athletes Shine Across the State – and Beyond
Athletes with full membership are able to enter competition events with NSW Athletics and since the 2025-26 season kicked off, several of our members have taken advantage of the opportunities on offer. Ada Houldsworth contested the 400m at the Campbelltown High Velocity Meet (HVM) on October 4th, running a solid 1:05.23. At the Treloar Shield …

Nowra athletes compete at Bendigo Bank October Carnival
The 2025 Bendigo Bank October Carnival was held on the 12th October 2025 at Myimbarr Community Park in Flinders. The carnival was well attended with over 400 athletes! Some of our Nowra Athletics Club members were amongst those athletes who took advantage of the opportunity to participate against other like-minded athletes from across the region …
Nowra athletes compete at Bendigo Bank October CarnivalRead More

Erin & Sam shine at Oceania Masters Athletics Championships
Erin Smart and Sam Keogh returned from the Oceania Masters Athletics Championships with an impressive haul of medals, proudly showcasing their talent, dedication and the strength of the Club on the international stage. The 2025 Oceania Masters Athletics Championships were held in Brisbane from September 6th to 10th. In the women’s 40-44 years 100m, Erin …
Erin & Sam shine at Oceania Masters Athletics ChampionshipsRead More

Australian Athletics Cross Country Championships 2025
The 2025 Australian Athletics Cross Country Championships were held at Ballarat on Saturday 23rd August. It was a muddy affair with plenty of grit shown by our 6 Nowra athletes. Finn Goddard had a great run in the under 12 3km event, finishing 5th in 10.41, recording the exact same time as the 4th place …
Australian Athletics Cross Country Championships 2025Read More

Kerrie claims indoor throws record
Kerrie Jones has had another successful weekend of throws competition. Kerrie competed in the Australian Masters Athletics (AMA) Heavy Weight Pentathlon at the Argentille Equestrian Centre, Lovedale on Sunday 20th July 2025. Kerrie claimed gold in the 70–74 years category with a total of 2450 points, setting a new indoor throws record. She originally set …

Kiama Coastal Classic 2025
The Kiama Costal Classic was held on Sunday June 22nd. This event takes in breathtaking views of the Kiama coastline although it certainly challenges runners with its hills. Elisha Bell was the outstanding performer for Nowra, being the first female home out of 197 female entrants in the 12km event. Elisha was ninth overall out …
Country Championships 2024 Relays and Statistics
Nowra had 69 athletes compete at the 2024 Country Championships. This team comprised of 33 females and 36 males. Nowra had 19 Masters athletes, 9 female and 10 male. There were 2 Open athletes, 1 female and 1 male. Nowra also had 48 junior athletes – 23 females and 25 males. Nowra’s annual relay challenge …