Erin Smart continued her record-breaking form on 30th November with another record in the 40-49 years group, this time in the 600m. Erin clocked 1.42.11 smashing the previous record of 1:52.50 set by Linda Weatherill in the 2007-08 season. Running in 2nd in the senior 600m race was Byron Osgood who crossed in 1:46.61 and …

Nowra’s medal haul at 2022 NSW Relays Championships – Part 1
NSW Relay Championships were held at Campbelltown Athletics Centre over the weekend of 19th-20th November. Nowra had 29 teams entered which we believe was a record number of teams for our Club at these championships. It was a great weekend of athletic competition and friendship, and Nowra certainly made their presence felt amongst the much …
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More records for Erin and Tori!
Erin Smart set three new records at Nowra’s Track and Field competition on November 16th. In the 100m Erin clocked 13.36 beating the previous record of 13.40 set by Lynda Douglas in the season of 2009-10. Erin then backed up in the 150m to run 20.28, again breaking a record set by Lynda Douglas. The …
Nowra athletes compete at Athletics ACT Summer Series
A contingency of Nowra athletes travelled to Canberra on Saturday 12th November to compete at Athletics ACT Summer Series Meet Number 5. The sprinters made the most of the racing with PB’s from several athletes including Matt Reid, Tom Brookes and Alisha Mustapic. In the 60m, Matt Reid finished 5th in his heat in 7.65. …
Nowra athletes compete at Athletics ACT Summer SeriesRead More
Trifecta of records at Track and Field – 9th November 2022
Track and Field on 9th November resulted in a trifecta of new records! Erin Smart set new records in the 40-49 years 200m and 800m. In the 200m, Erin clocked 27.39, breaking Lynda Douglas’ record of 28.90, which was set in 2008-2009 season. In the 800m, Erin ran an easy 2:33.65, smashing the previous record …
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Track and Field – 2nd November 2022
Track and Field competition on 2nd November had good participation levels. The junior 600m had 17 competitors with the win going to Cameron Baxter in 1:50.67. Archie Higgins was 2nd with 2:00.54 and Evie Binney was 3rd in 2:04.54. The senior race also had 17 competitors and was taken out by Harrison Baxter in 1:40.01 …
NSW 2022 3000m Championships
The NSW 3000m Championships were conducted on the newly laid surface at ES Marks Field on Saturday 29th October 2022. The day and evening witnessed a great festival of running, with 7 women’s and 12 men’s 3000m races, in addition to 2 community 3000m races. Nowra had 10 athletes representing the black and gold across …
A wet track for athletics 26.10.22
Last Wednesday, 26th October, athletes were met by a very wet and soggy track. It was decided to go ahead with the 1000m event and then assess how the track and athletes held up. The junior race kicked off with Archie Higgins taking the win in 3:38.76 followed by Lana Crawford in 3:44.77 and Evie …
Pan Pacific Masters Games for Mother-Daughter duo
For those in our Club, we know Kerrie Jones to be a great participant and competitor in the masters throwing arena. However, did you know that her daughter is also a class athlete? Kerrie and her daughter Nicola Jones will both travel to the Gold Coast for the 2022 Pan Pacific Masters Games which will …

Treloar Shield Round 3 Results
Treloar Shield Round 3 was held at SOPAC on Saturday 22nd October. Nowra Athletics Club was well represented at this meet by 15 athletes from juniors to masters. In the sprints 15-year-old Alisha Mustapic competed in the U18 100m, running in 2nd in her heat with a PB of 13.58. Alisha then backed up in …
Track and Field Results 19.10.22
The rain held off again for the second week in a row to enable Nowra Athletics Club Track and Field competition to take place on Wednesday 19th October. In the field, Tori Sayer took advantage of the opportunity to throw and set a new record in the hammer with a mighty throw of 25.9m. The …
Track and Field season kicks off 12.10.22
After two wash-out rounds, Nowra Athletics Club were finally able to kick off their track and field season on Wednesday 12th October. Considering the rain still looked imminent, and the track was a bit wet and spongy, numbers were good and look promising for a great season of participation. The program commenced with the junior …
Multiple Medals for Kerrie
Kerrie Jones competed at the Australian Masters Indoor Throws Championships which were held in conjunction with NSW Masters Indoor Championships on the weekend of 20th and 21st August 2022. It was a huge weekend of throwing for all participants with the competition conducted at the Indoor Equestrian Centre in Somersby. Medals were awarded for both …
Kerrie ends the season with a bronze medal
Kerrie Jones finished off her Summer throws season with a bronze medal in the weight pentathlon on Saturday 7th May. It was a chilly 8 degrees start for Kerrie and the rest of the throwers at Bardon Ridge Athletics Track but Kerrie soon warmed up her throwing arm. Kerrie accumulated 2454 points to claim 3rd …
Kerrie takes gold in Heavy Weight Pentathlon
Masters superstar thrower Kerrie Jones competed in the NSW State Masters Championships Heavy Weight Pentathlon at Penrith on Saturday April 30th, taking the gold medal with 2568 points. Kerrie achieved great results, throwing the increasing weights with strength and determination. 3kg 10.73m 4kg 9.72m 5kg 8.07m 7kg 6.54m 9kg 5.17m Congratulations Kerrie on yet another …
Erin’s golden performance at Australian Masters Athletics
Erin Smart had phenomenal success at the 2022 Australian Masters Athletics Championships held in Brisbane from 1st to 4th April. Erin made a clean sweep of all the events she contested, from sprints to middle distance in the 35 years+ category. In the 60m Erin claimed gold in 8.32 and backed it up in the …
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2022 Australian Track & Field Championships
The Track and Field Season has drawn to a close with the 2022 Australian Track & Field Championships winding up on Sunday 3rd April. Nowra athletes had fantastic results at the Championships, competing against the best athletes in Australia. Max Marshall kicked off the Nationals program for Nowra, competing in the U15 100m where he …

2022 NSW Masters Championships
2022 NSW Masters Championships were held at SOPAC warm up track over the weekend of 11-13 March. Nowra Athletics Club was represented by three athletes and all three brought home a swag of medals! Erin Smart contested 5 events and took home gold in all 5 races! In the 35-39 age sprints, Erin won the …
Erin Smart: from the balcony to the track
(this is an excerpt of an article written by David Tarbotton for Athletics NSW) One of the most exciting races of the weekend was the women’s 800m for ages 30 to 54. Despite the age ranges, it was a very close and high quality race amongst the seven competitors. They all finished within seven seconds …
Nowra athletes perform well at weekend events – 5th March 2022
A number of Nowra athletes competed at the NSW Milers Series 4 held at The Crest in Bankstown on the evening of Saturday 5th March 2022. In the 2000m steeplechase Denzel Atkinson gave it his all, collapsing with exhaustion after crossing the finish line. Denzel was 2nd in the race in 6.53.39, just shy of …
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