NSW Milers Series Meet III was held at Bankstown on Thursday 22nd December 2022. It was a family affair for the Dyball men in the men’s 800m races. Gavin Dyball contested the F Race and had a great run to finish 3rd in 2:28.64, which was close to his recent PB of 2:27.17, from the …
AACT Summer Series Meet at Woden Park – 17 December 2022
AACT Summer Series Meet No 9 was held at Woden Park on 17 December 2022. A contingency of Nowra athletes made the trek to Canberra to compete. In the 60m, Max Marshall finished 2nd in his heat in 7.41 and Jonah Watson was 7th in 7.94. Matt Reid took out his heat in 7.80 followed …
AACT Summer Series Meet at Woden Park – 17 December 2022Read More

Christmas Mile Fun – Rockin’ around the athletics track
The Christmas edition of Nowra Track and Field Competition was held on Wednesday 14th December. The night started with a warm-up 600m. From a field of 18, Archie Higgins took the win in the junior race followed by Macca Davis then Evie Binney. The senior race had just 8 competitors and was taken out by …
Christmas Mile Fun – Rockin’ around the athletics trackRead More
Another 2 records for Erin 7.12.22
Track and Field competition on December 7th saw another 2 new records set by Erin Smart. In the 60m Erin clocked 8.09, bettering the record of 8.30 set by Lynda Douglas in the 2009-10 season. Whilst in the 600m, Erin improved her own record of 02:33.65, set on 9th November this year, crossing in 2.33.09. …

Nowra athletes compete at Albie Thomas Mile meet
A number of Nowra athletes travelled to Bankstown on Saturday 3rd December to compete at the 2022 Albie Thomas meet. The sprints were first up with fifteen year-old Jonah Watson contesting the men’s 100m F race. Jonah ran in 2nd in 12.33 for a new PB. Next up was Alisha Mustapic who won the women’s …
Track and Field performances 30.11.22
Erin Smart continued her record-breaking form on 30th November with another record in the 40-49 years group, this time in the 600m. Erin clocked 1.42.11 smashing the previous record of 1:52.50 set by Linda Weatherill in the 2007-08 season. Running in 2nd in the senior 600m race was Byron Osgood who crossed in 1:46.61 and …

Nowra’s medal haul at 2022 NSW Relays Championships – Part 1
NSW Relay Championships were held at Campbelltown Athletics Centre over the weekend of 19th-20th November. Nowra had 29 teams entered which we believe was a record number of teams for our Club at these championships. It was a great weekend of athletic competition and friendship, and Nowra certainly made their presence felt amongst the much …
Nowra’s medal haul at 2022 NSW Relays Championships – Part 1Read More
More records for Erin and Tori!
Erin Smart set three new records at Nowra’s Track and Field competition on November 16th. In the 100m Erin clocked 13.36 beating the previous record of 13.40 set by Lynda Douglas in the season of 2009-10. Erin then backed up in the 150m to run 20.28, again breaking a record set by Lynda Douglas. The …
Nowra athletes compete at Athletics ACT Summer Series
A contingency of Nowra athletes travelled to Canberra on Saturday 12th November to compete at Athletics ACT Summer Series Meet Number 5. The sprinters made the most of the racing with PB’s from several athletes including Matt Reid, Tom Brookes and Alisha Mustapic. In the 60m, Matt Reid finished 5th in his heat in 7.65. …
Nowra athletes compete at Athletics ACT Summer SeriesRead More
Trifecta of records at Track and Field – 9th November 2022
Track and Field on 9th November resulted in a trifecta of new records! Erin Smart set new records in the 40-49 years 200m and 800m. In the 200m, Erin clocked 27.39, breaking Lynda Douglas’ record of 28.90, which was set in 2008-2009 season. In the 800m, Erin ran an easy 2:33.65, smashing the previous record …
Trifecta of records at Track and Field – 9th November 2022Read More
Track and Field – 2nd November 2022
Track and Field competition on 2nd November had good participation levels. The junior 600m had 17 competitors with the win going to Cameron Baxter in 1:50.67. Archie Higgins was 2nd with 2:00.54 and Evie Binney was 3rd in 2:04.54. The senior race also had 17 competitors and was taken out by Harrison Baxter in 1:40.01 …
NSW 2022 3000m Championships
The NSW 3000m Championships were conducted on the newly laid surface at ES Marks Field on Saturday 29th October 2022. The day and evening witnessed a great festival of running, with 7 women’s and 12 men’s 3000m races, in addition to 2 community 3000m races. Nowra had 10 athletes representing the black and gold across …
A wet track for athletics 26.10.22
Last Wednesday, 26th October, athletes were met by a very wet and soggy track. It was decided to go ahead with the 1000m event and then assess how the track and athletes held up. The junior race kicked off with Archie Higgins taking the win in 3:38.76 followed by Lana Crawford in 3:44.77 and Evie …
Pan Pacific Masters Games for Mother-Daughter duo
For those in our Club, we know Kerrie Jones to be a great participant and competitor in the masters throwing arena. However, did you know that her daughter is also a class athlete? Kerrie and her daughter Nicola Jones will both travel to the Gold Coast for the 2022 Pan Pacific Masters Games which will …

Treloar Shield Round 3 Results
Treloar Shield Round 3 was held at SOPAC on Saturday 22nd October. Nowra Athletics Club was well represented at this meet by 15 athletes from juniors to masters. In the sprints 15-year-old Alisha Mustapic competed in the U18 100m, running in 2nd in her heat with a PB of 13.58. Alisha then backed up in …
Track and Field Results 19.10.22
The rain held off again for the second week in a row to enable Nowra Athletics Club Track and Field competition to take place on Wednesday 19th October. In the field, Tori Sayer took advantage of the opportunity to throw and set a new record in the hammer with a mighty throw of 25.9m. The …
Track and Field season kicks off 12.10.22
After two wash-out rounds, Nowra Athletics Club were finally able to kick off their track and field season on Wednesday 12th October. Considering the rain still looked imminent, and the track was a bit wet and spongy, numbers were good and look promising for a great season of participation. The program commenced with the junior …
Multiple Medals for Kerrie
Kerrie Jones competed at the Australian Masters Indoor Throws Championships which were held in conjunction with NSW Masters Indoor Championships on the weekend of 20th and 21st August 2022. It was a huge weekend of throwing for all participants with the competition conducted at the Indoor Equestrian Centre in Somersby. Medals were awarded for both …
Kerrie ends the season with a bronze medal
Kerrie Jones finished off her Summer throws season with a bronze medal in the weight pentathlon on Saturday 7th May. It was a chilly 8 degrees start for Kerrie and the rest of the throwers at Bardon Ridge Athletics Track but Kerrie soon warmed up her throwing arm. Kerrie accumulated 2454 points to claim 3rd …
Kerrie takes gold in Heavy Weight Pentathlon
Masters superstar thrower Kerrie Jones competed in the NSW State Masters Championships Heavy Weight Pentathlon at Penrith on Saturday April 30th, taking the gold medal with 2568 points. Kerrie achieved great results, throwing the increasing weights with strength and determination. 3kg 10.73m 4kg 9.72m 5kg 8.07m 7kg 6.54m 9kg 5.17m Congratulations Kerrie on yet another …