The Mid South Coast Zone Championships were held in Kiama over the weekend of December 6th–7th. Athletes had to endure extremely hot temperatures throughout the competition and demonstrated great resilience to battle on through the heat. There were 12 athletes representing Nowra Athletics Club and they certainly did themselves and the Club proud. Flynn Kelly …
Trifecta of records on December 3rd
There was a trifecta of records set on Wednesday, December 3rd. On the track, despite not feeling 100%, Erin Smart bettered her own club bests in both the 400m and 100m. Erin clocked 1:00.66 in the 400m, lowering her previous mark of 1:00.86, and followed it up with 13.10 in the 100m, improving on her …
Anne & Erin set more records!
Anne Boatswain is having a fantastic season, adding two more records to her name last Wednesday, 26th November. In the shot put, Anne set a new mark of 10.26m, surpassing her previous record of 9.64m set on 5th November, whilst in the triple jump, she established a new age-group record with a leap of 6.60m. …
National Qualifiers for Emerson, Evie & Hamish
There were some fantastic results from Club members at the weekend’s Treloar competitions including three National Qualifying performances! At Treloar #5 in Campbelltown on November 22, Evie Binney made an impressive debut in the 400m hurdles, finishing 2nd in the 15–17 age group and clocking a quick 1:08.37; securing her qualifier for the 2026 Australian …
Four field records on 19th November
It was a superfecta of records on Wednesday 19th November! Hammer throw returned to the program with a bang, led by a sensational performance from Kadance Naylor, who launched the hammer 21.39m, smashing Talea Miller’s 2021–22 record of 17.70m. There were strong throws across the board, with Mel Jennings posting 27.48m, Lauren Naylor 20.86m, Anne …
2 medals for Nowra at the 2025 NSW Relay Championships
Nowra entered just two events at this year’s NSW Relay Championships – our smallest representation in many years. However, the team of Erin Smart, Joanna Lodge, Sam Keogh and Loretta Norris flew the flag proudly for Nowra, bringing home two medals! In the Women’s Masters 160+ 4x400m Relay, the team dominated the field, …
2 medals for Nowra at the 2025 NSW Relay ChampionshipsRead More
Another great night of track & field
Anne Boatswain equalled her high jump record on November 12th 2025, once again clearing 1.15m. She was joined at that height by Heath Lee, Piper Browne, Chelsea Corbridge, Merelei Falemoe and Amarlie Ward. Ieremaia Falemoe went even higher, clearing an impressive 1.20m. In the javelin, there were some outstanding throws. Kadance Naylor launched the spear …
Pretty in Pink
On Wednesday 5th November, we painted the track pink to raise awareness and funds for those impacted by breast cancer – and what a night it was! Our athletes didn’t just turn the track pink; they filled it with heart, hope and healthy competition. Together we raised over $200 – thank you to everyone for …
A busy weekend of competition
The first weekend in November was a busy one for athletics, with plenty of outstanding performances from Nowra athletes. The 2025 edition of the NSW 3000m Championships was held at ES Marks Field on 1st November, and several members recorded impressive personal bests across the races. Harrison Baxter continued his great form with a 15 …
Will Dyball Takes Silver for Australia at Oceania Cup
The Oceania Cup is a senior athletics competition hosted by the Oceania Athletics Association, bringing together top athletes from across the Pacific to represent regional teams and compete for the Oceania Cup trophy. The Cup serves as a development tour for Under 23 athletes who have not previously represented at World, Commonwealth or Olympic level …
Will Dyball Takes Silver for Australia at Oceania CupRead More
Outstanding results for Kerrie Jones at the Australian Masters Games
The 2025 Australian Masters Games were held in Canberra from 18 – 25 October, with Nowra’s Kerrie Jones competing in both athletics and indoor rowing; achieving outstanding results alongside her daughter Nicola. In the women’s 70 years athletics events, Kerrie produced a series of strong performances, placing 4th in the discus (15.41m), javelin (11.38m) and hammer …
Outstanding results for Kerrie Jones at the Australian Masters GamesRead More
Treloar Shield 3
At Treloar Shield 3, held in Camden on 25th October, Nowra was represented by three athletes. Loretta Norris had a busy day of competition, producing strong results across multiple events. She placed 5th in the 35–49 years 100m, clocking 15.46, and also took 5th in the javelin with a throw of 13.02m. Loretta then went …
Anne puts another record in the books
Track and Field had another strong turnout on Wednesday 22nd October despite the severe winds and hot temperatures. An amended program was implemented to accommodate the conditions, replacing javelin and high jump with discus and long jump. Anne Boatswain added another 50–59 years age record to her name, this time in the shot put circle, …
Nowra Athletes Shine Across the State – and Beyond
Athletes with full membership are able to enter competition events with NSW Athletics and since the 2025-26 season kicked off, several of our members have taken advantage of the opportunities on offer. Ada Houldsworth contested the 400m at the Campbelltown High Velocity Meet (HVM) on October 4th, running a solid 1:05.23. At the Treloar Shield …
Four Field Records Fall on Wednesday 15th October
There was plenty to cheer about on Wednesday night, with four new field records set and plenty of personal bests achieved across the club! Nicholas Masini continued his incredible record run, this time setting a new mark in the 20–29 years discus with a powerful throw of 33.42m. His throw toppled a long-standing record of …
Nowra athletes compete at Bendigo Bank October Carnival
The 2025 Bendigo Bank October Carnival was held on the 12th October 2025 at Myimbarr Community Park in Flinders. The carnival was well attended with over 400 athletes! Some of our Nowra Athletics Club members were amongst those athletes who took advantage of the opportunity to participate against other like-minded athletes from across the region …
Nowra athletes compete at Bendigo Bank October CarnivalRead More
Three New Records for our Field Athletes!
There were three new records for our field athletes in week 2 of our 2025-26 season on October 8th. Eleven year-old Riley Sandstrom threw the 750g discus an impressive 34.32m, surpassing the previous record of 31.72m set by Taj Barrett in the 2018-19 season. New member Nicholas Masini continued his strong start, improving on last …
First Week Frenzy: Five Records Smashed and Counting
The first week of the track and field points competition got off to a thrilling start on Wednesday 1st October with athletes showcasing exceptional talent and determination. Across a packed program of events, five records were broken in the field, and a brand-new record was officially established on the track, setting an electrifying tone for …
First Week Frenzy: Five Records Smashed and CountingRead More
2025 NSW All Schools
The 2025 NSW All Schools Championships were held at SOPAC from Saturday 27th to Tuesday 30th September, with Nowra Athletics Club junior athletes achieving outstanding results. Two members secured top-three finishes, earning their place at the next Australian Athletics Championships. Oliver Baxter impressed with a brilliant 5-second personal best of 4:00.74 in the 19 years …
Week 2 of ‘try for free’
Track & Field’s second week of ‘Try for Free’ was held on Wednesday 24th September, welcoming back many of our seasoned athletes alongside some enthusiastic new faces. On the track, athletes tested themselves over 800m, 200m and 2000m, while in the field they took on discus, shot put and long jump, making for a fun …