Last week at Nowra Athletics there was some good quality throwing from a variety of athletes, young and not-so-young. Alison Havadjia and Laura Babian put in some fine efforts in the shot put circle, as well as newcomer Bronwyn Opferkuch. Lacey Bruce returned this week for some more throwing action; and youngsters Camryn Anfruns and …
NSW All Schools Track and Field Championships 2014.
Over 1400 secondary students converged on Sydney Olympic Park Athletic Centre for 4 days, from 9th-12th October for the NSW All Schools Track & Field Championships. The event incorporated athletes from all sectors of the school system, including Government, Catholic and Independent, held as the state championships for all secondary students. “All Schools” has a …
NSW All Schools Track and Field Championships 2014.Read More
Summer Road Run – Saturday 11.10.2014 – Erowal Bay
Another hot afternoon greeted the Road Runners last Saturday (I guess you have to expect that when you run in the warmer months). For the enthusiastic crowd that gathered (27 of them), the hot weather isn’t a problem – just something else to complain about, along with their handicap! At Erowal Bay, runners are always …
Track and Field Round 3
It was fine weather, although still a little chilly for athletics last Wednesday. There were some fine performances once again by Nowra Athletes! Despite the chill, two hot record performances were recorded. Samantha Peace added six metres to her 16/17yrs Discus record raising it from 38 metres to 44.46. Samantha, the current Australian Champion has …
Tomerong Run
Our run on Saturday started at Tomerong Community Hall. We had an added incentive for putting our best running foot forward when Dean turned up with some sweet supplies graciously donated by Husky Bakery and Erin showed us her cooking prowess by bringing out a beautiful chocolate cake topped with Maltese’s. All in the name …
Track and Field Round 2
Wednesday night Nowra Athletics track and Field competition continued with some fine efforts. The 800m for senior grades was the first event of the program. In the women’s race Cristine Suffolk ran home first, followed by Sarah de Vries, then newcomer Sue Anfruns and 4th was the ever-consistent improver Laura Babian. In the men’s race …
Summer Road Run – Vincentia 19.09.2014
For a change, the weather favoured a beach run. This weeks adventure too place at Plantation Point. Some of the newer runners that haven’t attempted this course before missed an arrow and headed in the wrong direction. A quick shout out had them turning back and heading on the right course. It is a relatively …
Track and Field Round 1 – 17.09.2014
Last Wednesday saw the start of the point scoring rounds for Nowra Athletics Track and Field. Although it was the start of the Summer Athletics Program, the weather was certainly not very Summer-like with a very cool breeze blowing, keeping temperatures very low. However temperatures soon rose for those runners who kick-started the program with …
Summer Road Run – Cambewarra 13.09.14
Last Saturday afternoon was the first gathering for the summer road runners from Nowra Athletics. Twenty three enthusiastic athletes turned up to put their speed to the test.. Cambewarra is one of the toughest courses we have for this season. Even the fittest back markers find it tough, so for the rest of us, its …
Huskisson – 2.08.2014
The Husky Course provides a scenic running experience. The numbers were down this week and each distance started on Go. Once again Isaac Bacchus, James Babian and Charlie Braddick were the first 3 to cross the line in the 1k. It was good to see the Hudson brothers – Clayton and Toby, take out 1st …
NAC Athletes at the NSW All Schools Cross Country Carnival
On Friday 18 July numerous young local athletes competed at the NSW All Schools Combined High Schools and Primary Schools Sports Associations Cross Country Championships, held at Eastern Creek. The championship event showcased the enormous talent of cross country athletes from across the State from combined catholic colleges, independent schools and public schools. It was …
NAC Athletes at the NSW All Schools Cross Country CarnivalRead More
40th King of the Mountain
It was a windy morning in Cambewarra for the start of the 32km long distance running event. This year numbers were up with 168 entries received. This is testament to the unique appeal of ‘The King’ – long distance runners simply love the Shoalhaven King of the Mountain! There was a good showing of local …
Longreach 12.07.2014
Another cold and blustery afternoon greeted the brave runners who turned up for the Saturday afternoon competition. The officials (who we would be lost without) had nowhere to hide and faced an onslaught of dust throughout the afternoon. On the bright side though, Tobi Hudson made a welcome return to win the Special A’s 1k …
Timberhills – 5 July
It was cool and blustery afternoon that greeted the runners who turned up for the Club meet at Timberhills last Saturday. Numbers were down but that didn’t affect the competitiveness that runs through our Club. Timberhills always presents a great challenge with lots of intense inclines and fast downhill’s. The 1k was once again won …
Longreach – 28 June
Nowra Athletics Cross Country – Longreach 28/06/2014 What started out as a beautiful Saturday turned into a cold blustery afternoon as our members gathered at the Longreach Course at West Nowra. Numbers were down as many people took advantage of the beginning of the school holidays to explore other destinations or to sit in front …
PATRON’S EPISTLE – 22nd June
Yesterday when people drove into the parking area they received a program which stated among other things “Welcome to Willandra 2014 Country Classic” Classic indeed would be my opinion of the day of high quality running, organisation, enthusiasm and Club spirit. It was 1990 when this Club conducted its’ first State Championship and every year …
New South Wales Cross Country Championships – 21st June
Nowra Athletics Club was host to the State Cross Country Championships on the Willandra course last Saturday and visitors and locals alike were treated to one of the best events this writer has witnessed in many years. State events have been conducted at Willandra since 1990 and the organisation, weather, and the top class running …
New South Wales Cross Country Championships – 21st JuneRead More
PATRON’S EPISTLE – 15th June
Hello Club members. This is my first epistle for the winter season and I believe it is timely, given the happenings that have occurred and will occur soon. Yesterday (Saturday 14th) our Club Captain Andrew Havadjia, spoke to runners to remind them that next Saturday 21st June is the Willandra Classic day which is Athletics …
Cross Country Round 10 – Willandra
This week’s cross country round was held on the demanding Willandra hills. It was a fine sunny afternoon with a good turnout, the week before Country Classic, with runners obviously taking advantage of the round to get in some last-minute training before the State Championships, to be held next weekend. In the Special A’s Clayton …
Cross Country Round 9 – Huskisson
Round 9 of the Nowra Athletics cross country point score competition was held at Huskisson on Saturday. Due to some rain earlier in the week, conditions at the start of the course were very slippery so the start line was moved further down the track. This gave some runners an unexpected surprise of a shorter …