Cross country was held at Longreach Rd on Saturday 26th July. There was just 1 competitor in each of the 1 and 2km events with Grace Parmenter finishing the 1km in 7.16 and Lani Parmenter clocking 12.48 in the 2km. In the 3km event Emerson Boatswain took the win in the fastest time of 13.26. …
Summit Shoalhaven 2025
Summit Shoalhaven took place on Sunday 27th July. Nowra was represented by a number of athletes who showed great determination and resilience to earn fantastic results; many finishing on the podium in their age groups. Dean Bryce competed in the 11km trail run, coming in 19th overall and 2nd in the 50-59 years group in …
Kadance spears gold!
The 2025 Coast to Coast International Athletics event took place on July 10–11 at the Gold Coast Performance Centre, proudly hosted by the Gold Coast Victory Athletics Club. Kadance Naylor delivered an impressive performance across the javelin competition. Kadance opened with a personal best throw of 40.02m. She showed her determination and focus by finishing …
Kerrie claims indoor throws record
Kerrie Jones has had another successful weekend of throws competition. Kerrie competed in the Australian Masters Athletics (AMA) Heavy Weight Pentathlon at the Argentille Equestrian Centre, Lovedale on Sunday 20th July 2025. Kerrie claimed gold in the 70–74 years category with a total of 2450 points, setting a new indoor throws record. She originally set …
Cross Country at Huskisson 19.7.25
Cross Country was held at Huskisson on Saturday 19th July. In the 1km event, Hamish Bennett was first home in 6.41 followed by Grace Parmenter in 6.55. In the 2km event, it was a Parmenter trifecta. Isabella Parmenter took the win in 11.08 with Lani Parmenter 2nd in 12.48 and Mark Parmenter 3rd in 11.58. …
2025 NSW Short Course Cross Country
Nowra was represented by 12 athletes at the NSW Short Course Cross Country Championships on Saturday 12th July 2025 and had some great results. In the 11’s 2km race Finn Goddard had a good run for 6th place in 7.20 whilst Declan Bennett was 24th with 8.55. Kai Thirwall contested the 12 years 2km race, …
Small numbers at UOW course 12.7.25
It was a very small crowd of cross country enthusiasts that contested the UOW course on Saturday 12th July. There was just 1 competitor in the 2km race; Lani Parmenter finished in 12.56. Robyn Khourey took the win in the 3km event in 25.20 whilst Emerson Boatswain clocked a fast time of 12.11. The first …
Ultra Trail Jervis Bay 2025
Nowra Athletics Club had a selection of members participate in the Ultra Trail Jervis Bay on Saturday 28th June. Runners encountered a wide range of environments, from beach running, cliff tops, and single track to rolling fire trail. The course challenged runners with plenty of soft sand and some rough technical trails. In the 20km …