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OR - You might like reading these recent posts:
- Illawong High Velocity Meet
- 2024 Christmas Mile was run and won!
- December Milers Meets
- Lady Denman proves popular as final walk/run venue of the year
- 4 more records set on 11th December
- Regional All-Comers results
- Storms threaten popular Beach Rd walk/run
- Track and field results 4th December
- A successful weekend of athletics
- Kerrie ‘puts’ another record in the books
- Friday Action Captured on Drone
- 2 records broken, 1 new record established and 2 records equalled
- 2024 Valour State Relay Championships 13’s – Masters
- Walkers & Runners Tackle the Hill
- More weekend athletic action
- A Perfect Evening for Running the Bridge
- A huge night for records
- An action-packed weekend of competition
- Beach Rd, Gerroa – “What a beautiful course!”
- Erin & Kadance set new records on October 30th
- Positive Start to Friday Night Walk / Run & Socialise Program
- More records set on 23rd October
- Kerrie places 2nd in 2024 Oceania Throws Pentathlon Challenge
- Treloar Shield Round 1 and 2
- Eva sets new 2km record
- National title for Kerrie Jones
- 4 field records set on October 9th
- 2024 NSW All Schools Championships
- More records set in week 3
- 4 new records set at track & field
- 3 field records set in week 1
- Track and field season kicks off
- South Coast 3 and 5
- 2024 Australian Cross Country Championships
- Winners of Winter Cross Country Competition
- Australian Cross Country Championships
- Runners at Longreach Rd
- Green & Gold Round of Cross Country
- Nowra boys take silver medal at NSW Road Relays
- SUMMIT SHOALHAVEN 2024
- Mystery Partner Round
- Kerrie takes gold at Indoor Heavy Weight Pentathlon and sets Australian record
- Volunteers needed
- Nowra runners test out Shoalhaven Uni course
- 3 medals won at NSW Short Course Championships
- Cross country moves to Huskisson
- The sweetest day of the xc season
- Nowra takes 6 medals at NSW Cross Country Championships
- Nic and Alisha swap the black and gold for the green and gold
- Rebel winners are grinners
