Posts
- Albie Thomas Mile 2025
- Isla, Maiya & Kerrie compete in the black and gold
- Bernie Reagan Event on Valentine’s Day
- 4 records set on February 5th 2025
- 2025 Regional Championships
- Run/Walk/Socialise at The Wharf – February 7th
- Walk/Run/Socialise at UOW
- 800m racing at Milers VI
- Records for the Boatswain family
- Medals for Nowra at ACT U20 & Open Championships
- Sam takes gold in Women’s Pentathlon
- Track and Field returns for 2025
- Country Championships 2025 – Day 3
- Country Championships 2025 – Day 2
- Country Championships 2025 – Day 1
- 5km PB’s for Baxter boys
- 2025 Illawarra Track Challenge
- Illawong High Velocity Meet
- 2024 Christmas Mile was run and won!
- December Milers Meets
- Lady Denman proves popular as final walk/run venue of the year
- 4 more records set on 11th December
- Regional All-Comers results
- Storms threaten popular Beach Rd walk/run
- Track and field results 4th December
- A successful weekend of athletics
- Kerrie ‘puts’ another record in the books
- Friday Action Captured on Drone
- 2 records broken, 1 new record established and 2 records equalled
- 2024 Valour State Relay Championships 13’s – Masters
- Walkers & Runners Tackle the Hill
- More weekend athletic action
- A Perfect Evening for Running the Bridge
- A huge night for records
- An action-packed weekend of competition
- Beach Rd, Gerroa – “What a beautiful course!”
- Erin & Kadance set new records on October 30th
- Positive Start to Friday Night Walk / Run & Socialise Program
- More records set on 23rd October
- Kerrie places 2nd in 2024 Oceania Throws Pentathlon Challenge
- Treloar Shield Round 1 and 2
- Eva sets new 2km record
- National title for Kerrie Jones
- 4 field records set on October 9th
- 2024 NSW All Schools Championships
- More records set in week 3
- 4 new records set at track & field
- 3 field records set in week 1
- Track and field season kicks off
- South Coast 3 and 5
- 2024 Australian Cross Country Championships
- Winners of Winter Cross Country Competition
- Australian Cross Country Championships
- Runners at Longreach Rd
- Green & Gold Round of Cross Country
- Nowra boys take silver medal at NSW Road Relays
- SUMMIT SHOALHAVEN 2024
- Mystery Partner Round
- Kerrie takes gold at Indoor Heavy Weight Pentathlon and sets Australian record
- Volunteers needed
- Nowra runners test out Shoalhaven Uni course
- 3 medals won at NSW Short Course Championships
- Cross country moves to Huskisson
- The sweetest day of the xc season
- Nowra takes 6 medals at NSW Cross Country Championships
- Nic and Alisha swap the black and gold for the green and gold
- Rebel winners are grinners
- Low numbers at Longreach
- NSW Relay Championships 2024
- Reconciliation Round of Cross Country
- Run at Huskisson 18.5.24
- Sydney Ten 2024
- Award winners 2023-2024 season
- Longreach Rd for Cross Country
- Cross Country Round 3 at Tomerong
- 2024 Chemist Warehouse Australian Athletics Championships
- Kerrie wins Heavy Weight Pentathlon
- Cross Country Round 2 at Huskisson
- An eggciting start to cross country
- Erin, queen of the athletics track!
- 2024 Albie Thomas Mile
- 2024 NSW Open and Youth Championships
- 2024 NSW Junior Athletics Championships
- NSW Masters Athletics Throws Pentathlon Championships
- A weekend of Championships
- Final night of track & field
- A busy weekend of competition
- NSW Milers Excitement!
- New hammer throw records to close out the season
- Capital Athletics U14 to U18 Championships & ACT Masters Athletics Championships
- Valentine’s Day Records
- 2024 NSW 5000m Championships
- Two new discus records
- Bay to Bridge
- A wet Wednesday
- Sam wins the outdoor pentathlon
- ACT Under 20 and Open Championships
- Country Championships 2024 Relays and Statistics
- Country Championships 2024
- Track and Field 24th January
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