Fresh from her success at Country Championships Sam Keogh had another successful weekend of athletics competition, this time competing at the NSW Masters Combined Events Championships at SOPAC.
Sam took the gold medal in the women’s outdoor pentathlon for the 40-44 years group. The pentathlon consisted of 5 events.
In the 100m, Sam ran 14.13 and in the 800m she clocked a 7 second PB of 2.55.72.
In javelin Sam speared 17.32m whilst in shot she threw 7.70m and in the long jump, she jumped 4.19m.
Congratulations Sam.