On Saturday 13th July 2019 two teams from Nowra Athletics Club traveled to Ourimbah Athletics NSW Street Relays. The Street Relays were held through the streets of the beautiful University of Newcastle, Central Coast Campus, at Ourimbah. The team combination of Will Dyball, Jacob Pepper, Nash Hay and Cooper Barrett brought home a bronze medal …

NSW Cross Country Championships 2019
On Saturday June 22nd the NSW Cross Country Championships were held at Willandra. These were the 122nd edition of the event and the 21st time the event was held at Willandra after first being held there in 1993. Although Nowra Athletics Club only had a small representation at the event the competitors did themselves and …
Miranda Relays
If you read the News article on Athletics NSW website the headline goes; “History made at XC Relays for Bankstown, UTS Norths and Run Crew…Thrilling races in the open men’s and women’s races highlighted a great day of history making results… Never before at the event had Bankstown won the men’s race or UTS Norths …
Kerrie takes silver in Heavy Weight Pentathlon
Our throwing superstar Kerrie Jones has finished her season on a high with 2nd place in the Heavy Weight Pentathlon. Kerrie participated in the 2019 NSWMA Heavy Weight Pentathlon Championship on Saturday 16th March in Wollongong. For those of us unaware, the Heavy Weight Pentathlon gives throwers a chance to indulge their appetite for the …
Kerrie is our Masters Throw Champion!
BIG congratulations to Kerrie Jones who won silver at the NSW Masters Weight Pentathlon in Campbelltown on Saturday 2nd March. As these are the official NSW Masters Weight Pentathlon Championships participation is only open to athletes who are financial members of NSWMA or another State Masters Association so Kerrie competed in her NSW Masters uniform and …
2019 NSW Junior Championships
Great results from 2019 NSW Junior Championships at SOPAC this weekend. Lauren Percival won silver in the U16 100m and bronze in the 200m. Lauren ran a solid 100m taking out the heat in 12.61 then finished up with a second place in the final in 12.71. In the 200m Lauren again won her heat …
Medal haul at NSW Masters Championships.
NSW Masters Championships were held at Sydney Olympic Park Athletics Centre from 8th to 10th February 2019 and Nowra Athletics Club now has three state champions after a very successful Championships. Erin Smart ran some massive PB’s and claimed gold in the 35-39 years 400m, running in at 58.63 which was the fastest time on the …
2019 Country Championships.
The 2019 Country Championships were held at Glendale over 4 days from Thursday 24th January to Sunday 27th January. Nowra had a total of 39 competitors who competed in individual events. There were some great athletic performances and there was also some extreme heat.Competition was suspended a number of times over the weekend due to …
AACT Combined Events Championships.
The 2018-19 AACT Combined Events Championships were held in Canberra on the weekend, 12th -13th January 2019. Three young athletes competed in their first ever State multi event championships with great results.Ruby Marshall won a silver medal in the U14 Pentathlon with 1051 points. Ruby placed 2nd in shot, 4th in high jump, 2nd in 200m, …
NSW Country Championships are coming up.
NSW Country Championships are on Thursday 24th – Sunday 27th January at Hunter Sports Centre.This year the Championships competition will be held over 4 days with an altered program from previous years due to the 2019 Hunter Track Classic taking place on Saturday evening. We’d love to see as many Nowra athletes as possible at Country …
State Relay Championships 24.11.18.
It was tremendous to see the involvement of Nowra athletes in the NSW Relay Championships this year. We were excited to field 13 Nowra teams and another 11 teams where we combined with Illawarra Blue Stars for South Coast teams. The NSW Relay Championships are the largest and most successful relay event in Australia with …
Upcoming Relay Championships.
The NSW Relay Championships is the largest and most successful relay event in Australia. The competition is held over two days and hosts over 700 teams from NSW clubs. This year the Relay Championships will be held on Saturday 24th and Sunday 25th November at Sydney Olympics Park Athletics Centre. The events on offer include:4x100m, 4x200m, …
2018 PSSA Championships.
Last week a number of our juniors competed at the 2018 NSW PSSA Athletics Championships. These Championships were held at Sydney Olympic Park Athletic Centre on 31st October (Halloween) and 1st November.Ruby Marshall competed in the girls 12-13 years 800m finishing 25th in 2.43.89 minutes.Toby Dyball also competed in the 800m in the boys 11 …
Throws Champion Kerrie Jones.
The AMA Winter Throwing Championships were held over the long weekend at Kerryn McCann Athletics Centre in Wollongong. Nowra Athletics member Kerrie Jones competed with great success and came home with a collection of medals.In the women’s 65 years Throws Pentathlon Kerrie came 2nd with 2393 points.In the individual events on Sunday Kerrie added another …
Short Course Cross Country Championships 8.7.18
This Sunday the third annual joint Waratah Series Short Course and Little Athletics NSW Cross Country Championships were held at Dapto over the purpose-built Kembla Joggers cross country course. The joint venture, between Athletics NSW and Little Athletics NSW, conducted events from under 7 to 75+ years. The event also incorporated the 104th NSW short …
Three medals claimed by Nowra at 2018 NSW Waratah Series Challenge
On Saturday, June 23, the famous Willandra property of Rod and Jan Gibb hosted the Waratah Series Challenge, the current version of what local runners have come to know as ‘The Country Classic’. The event incorporated the 121st NSW Cross Country Championships, first held in 1890. This is considered to be the premier annual winter …
Three medals claimed by Nowra at 2018 NSW Waratah Series ChallengeRead More
Nowra Athletes compete at Little Athletics State Championships
The State Track and Field Championships for Little Athletics NSW were held on the weekend at SOPAC. The State Track and Field Championships are the culmination of the track & field competition season and there were several junior athletes who are also members of Nowra Athletics Club who qualified for these Championships. These junior athletes …
Nowra Athletes compete at Little Athletics State ChampionshipsRead More

Medals won at Masters Championships
NSW Masters Championships were held at Blacktown International Sports Centre on the 3rd and 4th March 2018. Athletes from Nowra Athletics Club did themselves and their Club proud at these Championships. Alissa Beresford was forced to give up running when she broke her foot so has since turned her hand to the throwing arena. Alissa …
2017 State Relays
The 2017 NSW Relay Championships have held at SOPAC on the weekend of 4th and 5th November. Nowra Athletics Club entered just a handful of male teams this year but the boys had some great success and did the Club proud. Cooper Thomson, Lachlan Kaszonyi, Blake Hartnett and Sam Taylor competed on the track in …
NSW Relay Championships
NSW Relay Championships are on at SOPAC, 4th – 5th November. The NSW Relay Championships is the largest and most successful relay event in Australia. The competition is held over two days and hosts over 700 teams from NSW clubs. Athletes must be registered with an Athletics NSW affiliated club for the 2017/18 season. If …