Nowra Athletics Club began in 1960
The Club offers athletics to people of all ages and ability within the Shoalhaven. We are a proud family club, encouraging participation at all stages of life. We cater for beginners and athletes with Olympian aspirations alike and boast athletes and coaches from all athletics disciplines, as well as providing programs for people who are simply interested in maintaining their fitness and who do not have a desire to participate in competitive events.
The Club offers a variety of athletic programs throughout the year including Track & Field, Road Running and Cross Country.
TRACK AND FIELD COMPETITION
Since 1960 Nowra Athletics Club has been offering Track and Field competition for athletes of all ages – tiny tots to master’s athletes – and all abilities. It’s a perfect way to spend time with the family whilst participating in friendly athletic competition. If you enjoy jumping, throwing and running, we have it all.
Track and Field is conducted each Wednesday night, September – March at Shoalhaven High School from 6pm.
SUMMER ROAD RUNS
Our Summer Road Runs are a great way to spend an evening enjoying a social run or walk, over approximately 6kms.
Summer Runs are conducted on Friday evenings during Summer at various locations around the Shoalhaven.
CROSS COUNTRY COMPETITION
Cross Country competition is conducted during Autumn/Winter on Saturday afternoons at various venues around the Shoalhaven, catering for all ages and abilities, with handicap start times. A variety of distances are offered – 1km, 2km, 3km, 5km, 10km.
Many club runners meet informally for weekly runs. If you are interested in joining a run, just ask a committee member for details.
Nowra Athletics Club actively encourages and supports athletes to participate in individual and team events, outside of Club events.
Nowra Athletics Club was Accredited in the Good Sports Program on the 15th May 2008.

Coaching and Training
The Nowra Athletics club recognises the importance of coaching and encourages all members who wish to develop their abilities to consider making contact with a coach in the discipline of their choice. We have several coaches associated with our Club. Please contact us to discuss your needs.
There are also many experienced athletes in our Club who are always willing to provide guidance and advice to athletes.
Rob McDonald is a Level 3 coach of middle and long distances. You can contact him on 0438 824 763 or at rmcd2173@bigpond.net.au for further information.
Contact Details
The information on this site may not answer all your questions, so feel free to drop us a line if you have a question.
Our club committee are always happy to chat with you. If you have questions, want to discuss problems or offer suggestions, please reach out.
If you have an athletics News story, please reach out, so we can share your results.
2023/2024 Committee
Club President – vacant
Vice President – Peter Dooley
Secretary – Lisa Carroll
Treasurer – Mark Thirwall
Publicity Officer – Darlene Musgrove
General Committee:
John Price, Terry Bailey, Jacqui Peace, Glenn Sansom, Gavin Dyball, Angela Bond, Perry Strand.