Summit Shoalhaven 2024 was held on Sunday 28th July in cold and windy conditions. Angela Bond contested the 11km fire trail run and finished in 1.06.56 taking 1st place in the 50-59 years category. Dean Bryce also contested the 11kms and took the win in the 50-59 years category with a time of 54.00. In …
Mystery Partner Round
It was a great afternoon in Tomerong on Saturday 27th July for mystery partner round of cross country. This was a round re-introduced after many years absence, and although the numbers were low, the participants enjoyed the injection of fun in the cross country competition. Partnering up in the 3km, Emerson Boatswain and Declan …
Kerrie takes gold at Indoor Heavy Weight Pentathlon and sets Australian record
Kerrie Jones recently travelled to the Hunter Valley to compete at the National and State Indoor Heavy Weight Pentathlon which was held at the Argentille Equestrian Centre in Lovedale. Despite freezing temperatures on the day of competition on Saturday 21st July, Kerrie had a great weekend and enjoyed the different experience of competing indoors. In …
Kerrie takes gold at Indoor Heavy Weight Pentathlon and sets Australian recordRead More
Volunteers needed
Summit Shoalhaven will take place on July 28th. Summit Shoalhaven was once known as Shoalhaven King of the Mountain (KOM), and in its original form was started in 1966 by Nowra Athletics Club enthusiasts. The team from Elite Energy have revamped the iconic run up Mount Scanzi over the past few years and in 2024, 58 …
Nowra runners test out Shoalhaven Uni course
There were just 14 athletes who turned up for cross country at the UOW Shoalhaven campus on Saturday 13th July 2024, whilst many athletes and families were at Short Course Championships. In the 3km there were 3 competitors. Emerson Boatswain took the win in 13:57 whilst Peter Dooley was 2nd in 14:12 and Sam Dennett …
3 medals won at NSW Short Course Championships
NSW Short Course Cross Country Championships were held at West Dapto on Saturday 13th July 2024. Nowra had 23 competitors and took home 3 individual medals on what was a very successful and enjoyable day on the course. Nic McGill won the Under 17 4kms event with a great run of 12.31, cementing his place …
Cross country moves to Huskisson
Due to the persistent wet weather, we had to move cross country from Tomerong to the Huskisson course on Saturday 6th July. There were 2 competitors in the 1km event this week with Mila Bozikov finishing in 4.56 and Hamish Bennett crossing in 7.21. In the 3km event, Declan Bennett took the win in 14.27 …
The sweetest day of the xc season
The inaugural ‘Chocolate Round’ was held at Longreach Rd on Saturday 29th June. There were plenty of chocolate prizes up for grabs, awarded to mystery places, and the round proved very popular with members. In the 3km event, there were 12 competitors. Noah Dyball was first home in 16.41. Emma Stevens was 2nd in 20.47 …