The Capital Athletics Summer Series No 3 event took place at the AIS on Saturday 28th October 2023. Once again, a dedicated group of athletes from Nowra travelled to Canberra to compete on the AIS track. In the 200m, Alisha Mustapic looked strong and finished 4th in 27.30. In the 1500m, Nowra had 5 representatives. In …
Kerrie’s record-breaking throws
There were 2 new records set at Nowra’s Wednesday night Track and Field competition on 26th October, both by our wonderful Masters thrower, Kerrie Jones, who just keeps better with age! Kerrie threw the hammer 21.46m for a new record in the 70+ age group, bettering last week’s throw of 20.83m and threw a new …
Nowra athletes compete at AIS
A dedicated group of Nowra athletes travelled to Canberra on 21st October 2023 to compete in the Summer Series No 2 at the AIS. Newcomer Phillip Ansah competed at his first meet and came away with 2 PB’s; 14.05 in the 100m and 29.93 in the 200m. Tom Brookes ran a PB of 24.51 in …
A record-breaking night in the field
It was a record-breaking night in the field on Wednesday 18th October with 6 new records set by our throwers. Emerson Boatswain speared 20.11m in javelin for a new record in the 10-11 years group. Kerrie Jones also speared a new javelin record, achieving 12.93m in the 70+ age group. Kerrie Jones recorded a 2nd …
Kerrie wins a host of medals at Australian Masters Games
The 19th Edition of the Australian Masters Games was held in Adelaide from 7-14 October 2023. Nowra’s Kerrie Jones travelled with her daughter, Nicola, to compete in a variety of events. Kerrie had a great competition, winning 3 gold medals, 2 silver and 1 bronze in athletics. In the hammer, Kerrie hurled 19.41m for 1st …
Kerrie wins a host of medals at Australian Masters GamesRead More
Track and Field results 11th October
Track and Field competition, week 3, was held on Wednesday October 11th. Evie Binney had a good run in the junior 1000m, finishing in 3:33.62. Tom Smart was 2nd in 3:47.31 and Emerson Boatswain was 3rd in 3:54.05. The senior race was taken out by Toby Dyball in 2:56.70 whilst Hamish McLaren was 2nd in …
NSW All Schools Championships – athletes aged 12-15 years
NSW All Schools Championships for athletes aged 12-15 years was held from Friday 6th October to Sunday 8th October. Nowra had 8 athletes representing the Club and brought home 4 medals. Nic McGill took gold in the 15 years 2000m steeplechase. Nic ran a strong and composed race to achieve a 9 second PB of …
NSW All Schools Championships – athletes aged 12-15 yearsRead More
Anne Boatswain putts a new record on the books!
The second week of Track and Field competition took place on Wednesday 27th September. New member Anne Boatswain had a great start to her involvement with the club, setting a new 40-49 years shot put record with a throw measuring 8.45m. Congratulations Anne. In the high jump there were 4 juniors who cleared over 3m. Evie …