The final Bankstown Milers Meet for the season was held on Thursday 23rd March. It was a great end to the Milers series for Nowra with 6 athletes competing and 4 earning PB’s whilst 2 were just outside their PB’s. In the Women 400 Metre Hurdles Alisha Mustapic ran in 3rd in 1:13.57, which was …

Erin claims 4 Australian titles!
Erin Smart continues to shine bright on the athletics track, lighting up the 2023 Australian Masters Athletics Championships on the weekend! Erin claimed the National title in the women’s 40 years 60m, 100m, 200m, and 400m, demonstrating her dominance in the sprints. In the 60m Erin was 1st in her heat with 8.20 and went …
National Qualifier for Cameron Baxter!
NSW Milers Meet was held at Bankstown on Thursday 9th March. Cam Baxter smashed out a 21 second PB to earn himself a National Qualifier in the 2000m steeplechase. Cam was 6th across the line in 6.51.62. The Australian Championship entry standard for Under 15 is 7:05.0, and 13 year-old Cam also ran faster than …
Record breaking season of track and field
It was a record breaking season of track and field for Nowra athletes. Erin Smart led the charge for breaking records, setting 10 new records over the Summer season. It began on November 9th, when Erin set a new 40-49 years 800m record with 2.33.65 and on the same night, set a new 200m record …
Track and Field season ends
The final night of track and field season took place on Wednesday 8th March. Athletes enjoyed a variety of diverse distances on the track. First up was the 120m sprint. The youngest athletes lined up first. In Heat 1 Hewie Sproule took the win in front of Jaxon Keogh. Heat 2 was won by Wyatt …
2023 Open & U23 Championships
2023 Open & U23 Championships were held from March 3rd to 5th at Sydney Olympic Park Athletics Centre. Amelia May was impressive as she contested the Opens 1500m on the back of her medal winning performances last weekend at State Juniors. She ran a strong and controlled race to take the silver medal in a …
2 more field records set at local competition
Tori Sayer set a new record in 30-39 years shot put on 1st March, throwing 9.26m to break the previous record of 9.15m, set by Tracey Laverty in the 1994-95 season. In the hammer circle, Tim Musson threw the hammer 24.40m for a new record in the 40-49 years group, exceeding his own record throw …