AACT Under 20 & Open Championships were held on the weekend at the AIS Athletics Field. Five of Nowra’s athletes competed and all five earned PB’s. Alisha Mustapic contested the 400m hurdles and ran a PB of 1.15.50. Alisha also ran the 400m sprint and clocked another PB of 1.05.95. Cooper Barrett finished 6th in …
Country Championships Relays 2023
58 athletes competed at 2023 NSW Country Championships and an amazing number of 53 athletes competed in the very popular Championships relays. 52 athletes made up 13 Nowra relay teams and 1 athlete, Mali Mustapic competed as part of a South Coast relay. Nowra dominated the relay timeslot and drew the attention of officials, other …
Country Championships 2023 statistics
Country Championships 2023 saw 58 Nowra athletes compete in a total of 196 individual track and field events. We had 17 Master’s athletes, 2 Open athletes and 39 junior athletes. Further breakdown shows: 19 junior boys, 20 junior girls 9 male master’s, 8 female master’s The medal tally from Country Championships was: 22 GOLD 28 …
Country Championships 2023 Results
Congratulations to our 58 athletes who competed at NSW Country Championships. A breakdown of all their results are collated here. Darcy Binney U10 200m 3rd 40.26 Bronze U10 long jump 3rd 2.79m …
2023 NSW Country Championships
The 2023 NSW Country Championships were held at the Dubbo Athletics Centre from Friday 20th January to Sunday 22nd January for another fantastic edition of NSW Country track & field competition. For some Nowra athletes, this was their third trip to Dubbo in six years, but for others it was their first trip and first …
Records fall as Nowra athletics resumes 11th January 2023
Nowra athletes returned to the track on Wednesday 11th January 2023. Erin Smart clearly benefited from the Christmas break, and was on fire, breaking two records. Erin clocked 13.23 in the 100m bettering her previous record of 13.36. In the 150m, Erin ran 19.51, improving her old record of 20.28. Riley Sandstrom also set a …
Records fall as Nowra athletics resumes 11th January 2023Read More
Illawong High Velocity Meet
Illawong High Velocity Meet was held on 7th January 2023 at The Ridge Athletics Track. Three Nowra athletes competed in the sprint competition. In the 100m, Alisha Mustapic ran her second best time, clocking 13.54. Charlie Heidke also ran his second best time over 100m, crossing in 11.45. Meanwhile Jonah Watson ran a PB of …