NSW Milers Series Meet III was held at Bankstown on Thursday 22nd December 2022. It was a family affair for the Dyball men in the men’s 800m races. Gavin Dyball contested the F Race and had a great run to finish 3rd in 2:28.64, which was close to his recent PB of 2:27.17, from the …
AACT Summer Series Meet at Woden Park – 17 December 2022
AACT Summer Series Meet No 9 was held at Woden Park on 17 December 2022. A contingency of Nowra athletes made the trek to Canberra to compete. In the 60m, Max Marshall finished 2nd in his heat in 7.41 and Jonah Watson was 7th in 7.94. Matt Reid took out his heat in 7.80 followed …
AACT Summer Series Meet at Woden Park – 17 December 2022Read More

Christmas Mile Fun – Rockin’ around the athletics track
The Christmas edition of Nowra Track and Field Competition was held on Wednesday 14th December. The night started with a warm-up 600m. From a field of 18, Archie Higgins took the win in the junior race followed by Macca Davis then Evie Binney. The senior race had just 8 competitors and was taken out by …
Christmas Mile Fun – Rockin’ around the athletics trackRead More

Nowra takes bronze at Australian All Schools Track and Field Championships
Nowra junior athletes recently showed the nation what talent our area has to offer! Two local athletes travelled to Adelaide to compete at Australian All Schools Track and Field Championships, and both came away with PB’s and bronze medals! Amelia May started the meet with a bronze in the U17 1500m, in 4.34.99, equalling …
Nowra takes bronze at Australian All Schools Track and Field ChampionshipsRead More
Another 2 records for Erin 7.12.22
Track and Field competition on December 7th saw another 2 new records set by Erin Smart. In the 60m Erin clocked 8.09, bettering the record of 8.30 set by Lynda Douglas in the 2009-10 season. Whilst in the 600m, Erin improved her own record of 02:33.65, set on 9th November this year, crossing in 2.33.09. …

Nowra athletes compete at Albie Thomas Mile meet
A number of Nowra athletes travelled to Bankstown on Saturday 3rd December to compete at the 2022 Albie Thomas meet. The sprints were first up with fifteen year-old Jonah Watson contesting the men’s 100m F race. Jonah ran in 2nd in 12.33 for a new PB. Next up was Alisha Mustapic who won the women’s …