Congratulations to our members who competed in the Kiama Coastal Classic on June 26th. This was a challenging but picturesque course, starting at Gerringong SLSC and ending at Kiama SLSC. Perhaps the epic views made the kilometres seem easier – our local athletes certainly excelled on this course. In the 12kms event, Erich Moeller-Duhme …
Runners return to Worrigee for Round 11
Runners returned to Worrigee for round 11 of cross country on Saturday June 25th. Malachy Martin took line honours in the 2kms in 9:56 followed by Randira De Silva in 8:00 then Winter Bell in 10:37. Isabella Mitchell was fourth in 10:29 followed by Aidan McLaren in 17:30 then Heidi McLaren in 19:32. There were …
NSW XC Champs
NSW XC Champs made a welcome return to Willandra on Saturday 18 June. This was the the first time in three years for the NSW XC Champs to be held locally and although Nowra numbers were down from previous years when Willandra was the Club’s home course, the Club was still well represented at the124th …
Cross Country Round 10 at Worrigee
Round 10 of cross country was held at Worrigee on Saturday June 18th. Numbers were a little lower than previous weeks due to the NSW XC Champs being held on the same day. In the 2 km event, Jason Hehir took the win in 4:16 followed by Harry Thomson in 4:25 and then Malachy Martin …
Cross Country on the long weekend
For those members that didn’t travel away for the long weekend, cross country at Longreach was an enjoyable way to warm up. In the 1km event, Lhiam Crook was the sole competitor and completed the circuit in 6:48. In the 2km Isabella Mitchell was first home in 12:41 followed by Winter Bell in 13:44 and …
Small crowd at Huskisson for Round 8
It was a smaller crowd at Huskisson on Saturday for cross country competition whilst many of our runners were competing in the State cross country relays. In the 2km event there were just two member competitors with Jason Hehir clocking 8:54 and Isabella Mitchell recording 13:19. There were sixteen registered athletes in the 3km event. …
2022 NSW Cross Country Relays
The 31st edition of the NSW Cross Country Relay titles were held at Upjohn Park in Rydalmere on Saturday 4th June and nine teams from Nowra were keen to take part. Parts of the course were muddy, but generally the course was in pretty good condition, testing the speed of runners. The U12 boys kicked …