Bankstown Interclub was held on Saturday 24th October at The Crest Athletic Track. A trio of Nowra athletes made the trek to Bankstown to compete. In the 800m Erin Smart won her heat, beating home a host of teenage competitors. Erin’s time of 2.23.56 placed her 7th overall. In the 1500m 12year old Emily McLaren …

Nowra athletes compete at Kembla Joggers Open Night
Kembla Joggers held an open night on Thursday 22nd October 2020 with a contingency of fifteen Nowra athletes travelling to Wollongong to compete. Nine of these athletes ran PB’s! What a fantastic way to start the season with their first race on Tartan! In the Open 800m Heat 1 Cam Musgrove took the win in …
Nowra athletes compete at Kembla Joggers Open NightRead More
Great shots put in!
Multiple records were broken in the shot put circle on Wednesday 21st October. Mel Jennings threw 9.07m for a new record in the 50-59 years age group, bettering her previous record of 8.73m. Sam Peace continued her record-breaking streak, recording 10.59m, breaking the longstanding record of 10.15m for the 20-29 years group set by Tracey …
Quality performance on the track and in the field
Last Wednesday night was one of the best nights for competition in many seasons. There was a wealth of competitors testing their abilities in some tightly contested races as well as some great performances in the field. In the 1km Cam Musgrove set a cracking pace, finishing in 2.37.89, a new PB, and just three …

123rd NSW Cross Country Championships
Finally, after a two-month delay, due to COVID, the 123rd NSW Cross Country Championships were held on the weekend of 10th-11th October 2020 at West Dapto. Entries for the event from under 11 to 80+ masters attracted 800 competitors from across the State; hugely popular after a long hiatus from competition. However, there was just …